Lowering the Risk: A Self-Care Plan to Relapse Prevention
By Merlene Miller and Terence T. Gorski
The choice to pursue a course of sobriety is the beginning of recovery, but abstinence is not recovery, only the beginning. It is essential for every recovering person to recognize the relationship between stress, post acute withdrawal, and relapse. This booklet presents a self-care recovery plan for long-term health management.