Lowering the Risk: A Self-Care Plan to Relapse Prevention

By Merlene Miller and Terence T. Gorski 

The choice to pursue a course of sobriety is the beginning of recovery, but abstinence is not recovery, only the beginning. It is essential for every recovering person to recognize the relationship between stress, post acute withdrawal, and relapse. This booklet presents a self-care recovery plan for long-term health management.